Frequently Asked Questions

What is acupuncture?

Acupuncture is a Traditional Chinese Medicine (TCM) practice developed over thousands of years.  It is an effective holistic health care system that can both resolve symptoms and enhance overall health.

In TCM it is believed that health is achieved when the body’s natural energy, called Qi (pronounced “Chee”) is in balance and flowing smoothly throughout the body.  If there is any imbalance or blockages of Qi, then disease and pain results. 

Qi flows though the body following specific patterns called meridians.  Along these lines there are certain areas where the Qi concentrates close to the surface which are known as the acupuncture points. An acupuncturist can stimulate these points to help the body regain balance and heal itself. 

Modern acupuncturists may also use points outside of the meridians that correspond to nerves, muscles, or trigger points. We also now know that acupuncture can reduce inflammation/swelling and cause the body to release more of it’s own pain relieving, stress reducing chemicals. This can lead to greater range of motion, reduce pain and a relaxed feeling - just like the “runners high” you’ve probably heard of.

Acupuncture is not an instant fix.  Depending on your current health and symptoms, you could feel better right away, or you may need frequent treatments to achieve the results you want.  Every treatment is individual to the patient.

Do the Needles Hurt?

The sensation caused by an acupuncture needle varies.  Some people feel a little pain as the needles are inserted, but most people feel no pain at all.  The needles are tiny, just a little larger than a cat’s whisker or human hair.

Where the acupuncture needle has been inserted, you may experience vague numbness, heaviness, tingling or dull ache.  Sometimes people experience a sensation of energy spreading and moving around the needle.  All these reactions are good and a sign that treatment is working.

Is acupuncture safe?

Acupuncture is extremely safe when practiced by a properly trained professional.  Acupuncturist are trained in prevention of disease transmission and proper medical aseptic techniques. 

All needles are sterile, single use and discarded immediately after removal.  Antiseptic is used on the skin before insertion to avoid introducing infection.

What other therapies are used? 

Depending on your condition, one or more of the following additional therapies may be used during your acupuncture treatment

Auricular (Ear) Acupuncture Seeding- Herbal seeds or metal beads are taped on acupuncture points on the ear and left in place for days, often for additional therapy. 

Cupping - Glass or plastic cups placed on the skin to create a vacuum to help release muscles and fascia while also increasing blood flow to reduce pain and inflammation. 

Gua-Sha - A smooth tool is used to scrape or rub the skin creating an intense massage sensation, used to release muscles and fascia and increase blood flow. 

Electrostimulation - Small electrodes are connected to some of the acupuncture needles to send an electrical current though the needle. This is similar to a TENS machine used by a physiotherapist. It is used to help reduce muscle tension quicker and soothe irritated nerves.

What are treatments like?

Initial visit is generally 75-90 min in length and will include a thorough consultation and complete treatment.  Follow up treatments usually are between 45 and 60 minutes in length. 

During the initial consultation I will be getting to know you and your health concerns.  You will be asked to fill out a thorough health history form which I will evaluate while asking you additional questions. 

Next, I may employ diagnostic tools that are unique to TCM such as tongue and pulse diagnosis, depending on the condition being treated.  All of this information together will help me develop a TCM syndrome diagnosis, which is the basis for developing a treatment plan.

During treatments, you will be seated or lying comfortably while needles are inserted.  Needles are retained for 15-30 minutes, during which time you will be left to rest quietly in a warm room listening to soothing music. I will check on you once or twice during the treatment to ensure you are still comfortable.

How should I prepare for my appointment?

The most important thing you can do is come with an open mind, and be honest with your practitioner about all aspects of your health. 

If possible, have your health history filled out ahead of time (download and print from our website) or come 20 minutes prior to your appointment time to do this at the clinic.  

Avoid eating large meals or excess stress just before or after.  Try to wear loose, comfortable clothing for easy access to acupuncture points, but be aware you may need to undress for access to some points, similar to having a massage.